programs

Package includes 1 on 1 personal training, training plan comes with instructional videos, set  weekly into your calendar. Nutritional advice to maximise your results with 24/7 contact availability.  

• An all exclusive personalised training program. In-depth view into our personalised application, with recorded reps sets and rest time. This personal program also includes thorough video demonstrations of each of the exercises. A comprehensive nutrition plan featuring instructional recipe videos and hundreds of customizable meal options.